Your Best Body From the Inside Out!

Cauliflower Soup


Prep Time

5 minutes

Prep Notes

This is a favorite go to recipe for me.  Whenever something in our easy takes no time at all my son likes to say it's "easy and peasy" and this recipe falls into that category.  I can get all the ingredients in the pot it in about 5 minutes and the flavor is amazing.  I like to add a little extra cracked black pepper for a kick at the end, but you can season it to your tastes.   Cauliflower is kind of a secret super food.  One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.  So this soup can be a daily dose of goodness for your body and soul.

Cooking Time

25-30 minutes

Yields

6-8 16oz servings

Ingredients

1-2 Large Shallots, chopped

6-8 gloves of garlic, crushed and chopped

2 heads of organic cauliflower, stems removed and roughly chopped.  

2 tablespoon of fresh rosemary or 2 teaspoons dried rosemary

1 tablespoon of coconut or olive oil

4-6 cups of low sodium organic vegetable broth

1 cup nutritional yeast (optional but oh so delicious and an excellent sources of added B12, a complete protein, loaded with fiber and iron.)  

salt and pepper to taste

Directions

1. Heat the oil in a large pot over medium to medium high heat.  Add the onions and garlic and cook until soft and translucent

2.   Add the cauliflower and rosemary and continue to cook for another 5-10 minutes until the veggies begin to turn golden brown.  Stir frequently to prevent sticking.

3.  Add the vegetable broth, just enough to cover cauliflower.  Bring to a boil and reduce the heat to a simmer and allow to cook for another 10 minutes.

4. Remove the soup from the heat and using your food process, blender or even better an immersion blender (I hate doing dishes) blend the soup until smooth and creamy.   

5.  Add your nutritional yeast, salt and pepper to taste.  Blend again for good measure and enjoy!