Your Best Body From the Inside Out!

Rainbow Carrot and Massaged Kale Salad

Prep Time

15-20 Minutes

Prep Notes

Try to make this in advance so the the flavors have time to meld and your kale has some time to soften. Personally I think this salad would be amazing with the addition of some shallots or red onion so if you want to add that as well do it just before serving. Top with avocado and you have a meal complete with high quality protein, carbs and fat.

Cooking Time



4-6 Servings


1 head of kale (de-stemmed and torn into pieces)

2 cups shredded purple cabbage

1 cup of shredded rainbow carrots

1 cup of assorted grape tomatoes quartered

1/4 cup sunflower seeds (raw and sprouted if you can)

1/4 cup pumpkin seeds (raw and sprouted if you can)

2 tablespoons of olive oil

1 teaspoon of high quality sea salt

4 tablespoons of raw apple cider vinegar

1 tablespoon of Tamari

1/2 cup nutritional yeast


1) Massage the kale pieces, olive oil and salt until the kale is deep green and fragrant.

2) Toss in seeds, cabbage, carrots and grape tomatoes.

3) Whisk together the apple cider vinegar, Tamari and nutritional yeast and pour over the salad. Toss again!

4) Enjoy!