Your Best Body From the Inside Out!

 

Postnatal SGT 

Accountability. Motivation. Support.  

According to the American College of Sports Medicine (ACSM) an emerging body of evidence indicates that exercise in the postpartum period:

  • Reduces fatigue and increases vigor
  • Improves mood states and mental acuity
  • Improves fitness
  • Promotes return to prepregnancy weight
  • Decreases the risk for developing future chronic health conditions
  • Provides important mom time and social interactions

 

 

 

 

 

What to Expect:

Workouts are held in the privacy of my home gym.  We kick things off with a dynamic warm up and a personal health, nutrition & well-being check-in.  Then we turn up the heat using cardio resistance training.  I provide guidance on proper form, modifications & motivation to keep you pumped up till the end! We wrap the session up with stretches and roll into the rest of the day feeling amazing!

 

Sign-Up!

 

Where

These are weekly classes held for mamas of ALL fitness levels in my personal gym on James Island right off the connector.  

When

Monday: 11AM

Wednesday: 11AM

Friday 11AM

 

Grab Your Spot!

Pricing

Class are $15 each

Buy a package of 11 sessions and you get one FREE!

That works out to 1 month of private training for ONLY $165!!

 

***ONLY 4 Slots Per Class to ensure that each person is getting proper attention and guidance from me as your trainer.***


**Drop-In Daycare is something that can be provided based on need.  Please contact me for more information.**

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