- Pantry Intervention
- Grocery Shopping
- Food Prep Tutorial
- Regularly Scheduled Coaching Session to keep you on track!
- Each session will be used to help you:
- Outline a plan that you can realistically follow to help make that dream happen
- Determine what obstacles may be in your way and how we can overcome them.
- Feel empowered and educated when it comes to making healthy food and lifestyle choices in the future
- Excited and motivated to continue moving toward your goals
- Unlimited e-mail contact for those times when you just need encouragement, a recipe or feel completely overwhelmed
Each coaching experience is unique to you and your lifestyle. Each experience is 3, 6 or 9 months long. You want it to be long enough to establish goals, make them apart of your lifestyle and overcome the challenges that pop-up along the way. This is a commitment to your health and your future. I am here to walk through every obstacle with you.
- Sessions are determined based on your personal health and fitness goals.
- We will focus on functional muscle development and strength.
- Increase in cardiovascular endurance.
- Determine diet and lifestyle changes that will support your goals and your current lifestyle.
- Access to my on-line training app with personalized workouts and goal tracking is available.
- Workouts are customized to fit into your lifestyle and schedule.
- We will meet in person at your home or on-line, no gym required!
*Personalized packages and rates are available. Don't hesitate to contact me for more information!
I have worked in the health and wellness industry for over 8 years and I have personally experienced the ups and downs that come with trying to get your diet and lifestyle on track. Contact me to learn more about my training and my unique approach to health coaching.