What to Expect:
Workouts are held in the privacy of my home gym. We kick things off with a dynamic warm up and a personal health, nutrition & well-being check-in. Then we turn up the heat using a combination of resistance training and HIIT. I provide guidance on proper form, modifications & motivation to keep you pumped up till the end! We wrap the session up with stretches and roll into the rest of the day feeling amazing!
Each exercise is demonstrated and modifications are provided for all levels, from beginner to advanced fitness. With proper form and strategically planned workouts, powerful results follow! Bring water, a towel and a desire for change!
Monday: 8:30 AM, 9:30 AM
Tuesday: 5:30 AM
Wednesday: 8:30 AM, 9:30 AM
Thursday: 5:30 AM
Friday: 8:30 AM, 9:30 AM
Training sessions are in my home gym on James Island, right off the connector.
12 Class Pass - $165 (3 Month Expiration)
ONLY 4 slots available per session to ensure that each person is receiving my attention to personalize their workout for what they need that day.
Drop-In Daycare can be provided based on need. Please contact me for more information.